/var/www/html/wp-content/themes/Divi/single.php 7/23/2021-FRIDAY WORKOUT | South Seattle CrossFit

7/23/2021-FRIDAY WORKOUT

by | 23am726UTCFriday | WOD

STRENGTH

Take 95% Of Your 1rm Front squat then
3@65%
3@75%
me @85%

METCON

Chipper
*any rep scheme you want

For Time

100 Hang Squat cleans(115/85)
150 Box Jumps
200 Cal Row