/var/www/html/wp-content/themes/Divi/single.php 7/24/2023-MONDAY WORKOUT | South Seattle CrossFit

7/24/2023-MONDAY WORKOUT

by | 24am718UTCMonday | WOD

STRENGTH

Back Squat @90% Of Last Weeks Heavy 1
65%x5
75%x5
85% X Me
after Last Set
1 Set Of 30/leg Bw Bulg sp sq

METCON

5 Rounds For Time
40 Doubles
20 Db Snatch (50/35)
10 T2b