/var/www/html/wp-content/themes/Divi/single.php 7/25/2023-TUESDAY WORKOUT | South Seattle CrossFit

7/25/2023-TUESDAY WORKOUT

by | 25am733UTCTuesday | WOD

STRENGTH

S2O X 3×7@75%
after Last Set
emom X 10 = 2 Wallwalks + :3 Hold At Top On Each Rep

METCON

2 Min On 1 Min Off X 8 Sets
200m Run
w Remaining Time Me Bar Facing Burpees