/var/www/html/wp-content/themes/Divi/single.php 7/27/2021-TUESDAY WORKOUT | South Seattle CrossFit

7/27/2021-TUESDAY WORKOUT

by | 27am757UTCTuesday | WOD

STRENGTH

Build To A 7rm Push Jerk
over 4 Sets
then
50 Banded Tricep Pushdowns
50 Banded Pull Aparts

METCON

5 Rounds
400m Run
3 Wall Walks