We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
E3mom X 5 Sets
5 Front Squats – Build To A Heavy Set Of 5
*the Goal Is Heavier Than Sets Of 4
“kalsu”@95/65
For Time
100 Thrusters
*5 Burpees to start and at the top of every minute
*15 min cap
Recent Comments