/var/www/html/wp-content/themes/Divi/single.php 7/28/2020-MONDAY WORKOUT | South Seattle CrossFit

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!



E3mom X 5 Sets
5 Front Squats – Build To A Heavy Set Of 5

*the Goal Is Heavier Than Sets Of 4

For Time
100 Thrusters

*5 Burpees to start and at the top of every minute

*15 min cap