/var/www/html/wp-content/themes/Divi/single.php 7/28/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

7/28/2021-WEDNESDAY WORKOUT

by | 28am721UTCWednesday | WOD

STRENGTH

500m Row X 7
rest :90 Btw Sets

METCON

EMOMX 12
1 = 20 Situps
2 = 50 Doubles
3 = Walk Rest