/var/www/html/wp-content/themes/Divi/single.php 7/4/2020-SATURDAY WORKOUT | South Seattle CrossFit

7/4/2020-SATURDAY WORKOUT

by | 04am746UTCSaturday | WOD

830-930am open gym

10 am WOD

Join us for a fun 4th of July Workout!

  • For Time (in a Team of 3)
  • Kettlebell Swings (53/35 lb)
  • Box Jumps (24/20 in)
  • Air Squats
  • Push-Ups
  • Burpees
  • Pull-Ups
  • Sit-Ups
  • Row (calories)
  • Double-Unders
  • Wall Ball Shots (20/14 lb)
  • DB Snatch(50/35)
  • Dumbbell Push Press (50/35 lb)
  • As a team, complete a total of 177reps involving all exercises in any order