/var/www/html/wp-content/themes/Divi/single.php 7/5/2022-TUESDAY WORKOUT | South Seattle CrossFit

7/5/2022-TUESDAY WORKOUT

by | 05am720UTCTuesday | WOD

STRENGTH

FRONT Squat X 1
*E2MOM X 8 SETS
*BUILD TO A MAX”

METCON

2 MIN ON 1 MIN OFF X 5 SETS
18/15 CAL ROW
W REMAINING TIME
AMRAP
THRUSTERS (115/75)