/var/www/html/wp-content/themes/Divi/single.php 7/6/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

7/6/2022-WEDNESDAY WORKOUT

by | 06am720UTCWednesday | WOD

STRENGTH

HANG Power Snatch @ KNEE X 2
*must Hold Catch For :2 Each Rep
x 5 Sets
*build
*THESE SHOULD ALL BE HEAVIER THAN 3RM HANG

METCON

0-8
8 DB SNATCH
6 SA OH LUNGE (6 TOTAL STEPS)
4 BURPEES
10-16
CINDY
18-22
6 DEVIL PRESS
6 BOX STEPUPS (DBL DB)