STRENGTH
Front Rack Walking Lunge X 16 Steps
x 3 Sets
*after Each Set = 5 High Box Jumps
rest 3 Min
1 Set
1 Min Hold At Bottom Of Back Squat W As Heavy Weight As Poss
*must Stand Up With Weight
*goal Is Heavier Than 6/5″
METCON
Emom X 24
1 = 15/12 Cal Row
2 = 15 Burpees Over Row
3 = 20 Situps
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