We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
EMOM X 10
1 = 2-4 STRICT CHINUPS
2 = 2-4 STRICT RING DIPS
*USE WEIGHT
*INCREASE TIME AND WEIGHT DECREASE REPS
*DOOR PULLUPS AND PUSHUPS @HOME”
METCON
AMRAP 15
20 BOX JUMPS
THEN
3 ROUNDS
6 BURPEES
6 C2B PULLUPS
*AFTER THE 3 ROUNDS
GO BACK TO BOX JUMPS AND REPEAT
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