/var/www/html/wp-content/themes/Divi/single.php 7/7/2022-FRIDAY WORKOUT | South Seattle CrossFit

7/7/2022-FRIDAY WORKOUT

by | 08am710UTCFriday | WOD

STRENGTH

POWER CLEAN 1.1.1.1 X 4
*REST :12-:15 BTW REPS
AND 2:30 BTW SETS
GOAL IS 70-75% OF MAX”

METCON

3 ROUNDS
15 FRONT SQUATS
15 C2B PULLUPS
15 HANG POWER CLEANS (135/95)