EMOMX 10
muscleups
use 40% Of Max Mu And Maintain
@min 11
50 Ring Dips For Time
no Ring Dips = Pushups
no Mu = Strict Pullups
METCON
Amrap 12
40 Doubles
30 Deadlifts
20 Box Jump Overs
10 Thrusters (115/75)
EMOMX 10
muscleups
use 40% Of Max Mu And Maintain
@min 11
50 Ring Dips For Time
no Ring Dips = Pushups
no Mu = Strict Pullups
METCON
Amrap 12
40 Doubles
30 Deadlifts
20 Box Jump Overs
10 Thrusters (115/75)
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