We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH/SKILL
Row Repeats
750m Row X 5
*rest 3 Min
*goal Is Consistency, same each set
*score Fast And Slow Rd
CASHOUT
4 Sets
:30 Banded March
20 Banded Pull Thrus
100ft Farmers Carry
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