We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
Rdl X 8-10 @31×1
banded Abductor Swings X 15/leg
x 4 Sets
*stop at mid-shin
METCON
800m Run W Medball
30 T2b
30 Cal Ab
400m Run W Medball
20 T2b
20 Cal Ab
200m Run W Medball
10 T2b
10 Cal Ab
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