We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
Back Rack Lunge X 20 In Row Each Leg
x 3 Sets
*rest :90 Bt Legs
*build
METCON
21-15-9-6-3
squat Clean And Jerk (75/55)
5-4-3-2-1
ring Mu
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