/var/www/html/wp-content/themes/Divi/single.php 8/17/2020-MONDAY WORKOUT | South Seattle CrossFit

8/17/2020-MONDAY WORKOUT

by | 17am807UTCMonday | WOD

STRENGTH

Front Squat X 3×7@90% Of Last Weeks 6r,

METCON

EMOM X 10 (same Min)
8 Burpees
8 Fs (95/65)
rest 2 Min
emom X 8 (same Min)
8 Wallballs
20 Doubles