We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
EMOM X 10
1 = Strict C2b Pullup
2 = Close Grip Bench X 10
*choose A Number And Stick To It
OR USE WEIGHT IF LAST WEEK WAS TO EASY
METCON
Amrap 30
800m Run
20 Box Jump Step Down
20 Pullups
20 Situps
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