We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
Db Goblet Hold Single Leg Rdl X 12-15/leg
banded Adductor Swings X 15
METCON
0-10
1 Mile Run
10-20
100 Push Press (95/65)
*emom = 5 Burpees
*strt W Burpees
20-30
50/42 Cal Ab
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