/var/www/html/wp-content/themes/Divi/single.php 8/20/2022-THURSDAY WORKOUT | South Seattle CrossFit

8/20/2022-THURSDAY WORKOUT

by | 20am1012UTCThursday | WOD

STRENGTH

No Strengrh

METCON

One Workout
amrap 30
800m Run
20 Box Jumps Step Down
500m Row
20 Rkbs
20/15 Cal Ab