/var/www/html/wp-content/themes/Divi/single.php 8/21/2020-FRIDAY WORKOUT | South Seattle CrossFit

8/21/2020-FRIDAY WORKOUT

by | 21am849UTCFriday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!

https://zoom.us/j/9034728009

STRENGTH

Muscle Snatch + Hi Hang Power Snatch + Hang Power Snatch + 3 Ohs
+ 6 Oh Lunges (alt Legs)

METCON

5 Rounds For Time
15 T2b
10 Squat Cleans (115/75)
4 Mu