/var/www/html/wp-content/themes/Divi/single.php 8/21/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

8/21/2024-WEDNESDAY WORKOUT

by | 21am850UTCWednesday | WOD

STRENGTH

A. Strict Press X 9-7-5-3-1
*build Each Set

then
:30 Hs Hold
into
3×20 Db Skull Crushers”

METCON

21-15-9
bar Facinb Burpees
ring Dips