/var/www/html/wp-content/themes/Divi/single.php 8/22/2024-THURSDAY WORKOUT | South Seattle CrossFit

8/22/2024-THURSDAY WORKOUT

by | 22am826UTCThursday | WOD

STRENGTH

Amrap 12
12/9 Cal Ab
50 Doubles

rest Atleast 10 Min Before Rows”

METCON

750m Row X 4
* Rest 2 Min
*goal Is Consistency Thru 3
* Faster On Last Set