/var/www/html/wp-content/themes/Divi/single.php 8/23/2024-FRIDAY WORKOUT | South Seattle CrossFit

8/23/2024-FRIDAY WORKOUT

by | 23am829UTCFriday | WOD

STRENGTH

A. Build To A Heavy Squat Clean For The Day In 15 Min

METCON

50 Thrusters For Time (135/95)
e2mom = 200m Run