/var/www/html/wp-content/themes/Divi/single.php 8/26/2024-MONDAY WORKOUT | South Seattle CrossFit

8/26/2024-MONDAY WORKOUT

by | 26am836UTCMonday | WOD

STRENGTH

Build To A 4rm Back Squat @22×1
in 4 Sets
*no Bouncing Out Of The Bottom

METCON
“baby Kalsu”
100 Thrusters For Time(95/65)
emom Inc 0 = 4 Bfb”