/var/www/html/wp-content/themes/Divi/single.php 8/27/2024-TUESDAY WORKOUT | South Seattle CrossFit

8/27/2024-TUESDAY WORKOUT

by | 27am804UTCTuesday | WOD

STRENGTH

A1. 4 Pos Snatch (mid Thigh/a.knee/@knee/b.knee)
a2. 3 Standing Box Jumps
x 6 Sets
*build In Weight And Height
*this Is All Explosive Reps
* Looking For Roughly 60-70% Of 1rm

METCON

800m Run
then
10-1
deadlifts (225/155)
c2b Pullups
then
800m Run