We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
Back Rack Lunge X 15 In Row Each Leg
x 3 Sets
*rest :90 Bt Legs
*build All Sets Heavier Than Week 1
METCON
6 Rounds
10 Db Hang Clean And Jerks
10 Oh Walking Lunge
10 Db Hang Snatch
rds 1-3-5 – Right Arm
rds 2-4-6 – Left Arm
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