STRENGTH
Back Squat @90% Add 5-10# To Your 90% Working Weight
65%x5
75%x5
85%xme
after Last Set
20 Bulgarian Speed Squats/leg (dont Lock Out At Top)
METCON
AMRAP 12
100/85 CAL ROW
W REMAINING TIME ME WALLBALLS
REST 4 MIN
AMRAP 8
80/65 CAL ROW
W REMAINING TIME ME HANG SQUAT CLEAN (135/95)
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