STRENGTH
BUILD TO A 1RM
STRICT PRESS + PUSH PRESS + PUSH JERK
ONCE STRICT PRESS FAILS ONLY PUSH PRESS + PUSH JERK MAX
METCON
FOR TIME
200 DOUBLES
50 STOH (95/65)
20 BAR MU
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STRENGTH
BUILD TO A 1RM
STRICT PRESS + PUSH PRESS + PUSH JERK
ONCE STRICT PRESS FAILS ONLY PUSH PRESS + PUSH JERK MAX
METCON
FOR TIME
200 DOUBLES
50 STOH (95/65)
20 BAR MU
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