/var/www/html/wp-content/themes/Divi/single.php 8/3/2020-MONDAY WORKOUT | South Seattle CrossFit

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!



Front Squat
build to a heavy 3 for the day
e3mom X 5 Sets

Mikey A. Bday Wod Chipper
50 T2b
40 Hspu
30 Bbjo (24/20)
20 Bar Mu
10 Thrusters (155/105)