STRENGTH
A1. STRICT CHINUPS X ME
A2. BANDED LAT STRAIGHT ARM PULLDOWN X 20
A3. INCLINE CLOSE GRIP BENCH X 8-10
X 4 SETS
METCON
3 ROUNDS FOR TIME
400M RUN
20 DEADLIFTS (185/125)
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STRENGTH
A1. STRICT CHINUPS X ME
A2. BANDED LAT STRAIGHT ARM PULLDOWN X 20
A3. INCLINE CLOSE GRIP BENCH X 8-10
X 4 SETS
METCON
3 ROUNDS FOR TIME
400M RUN
20 DEADLIFTS (185/125)
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