We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
Front Squat X 3 X 5
@90% Of Last Weeks 4RM
METCON
4 Min On 1 Min Off X 6 Sets
12 Hang Power Cleans (115/75)
12 Stoh
12 Bar Facing Burpees
w/remaining time
max Wallballs (heavy)
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