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https://zoom.us/j/9034728009
STRENGTH
Back Rack Lunges X 6/ Leg
then Build To A Max
3rm Strict Deficit Hspu For The Day
x 4 Sets
METCON
5 Rounds
for Max Reps
back Squat (225/155)
bench Press (185/125)
rest 2 Min Bt Rounds
*weight Should Be Something You Can Get 10+ Each Round
*once you pause for A :2 Count On Any Mvt = Set Over
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