/var/www/html/wp-content/themes/Divi/single.php 8/6/2020-THURSDAY WORKOUT | South Seattle CrossFit

8/6/2020-THURSDAY WORKOUT

by | 06am837UTCThursday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!

https://zoom.us/j/9034728009

STRENGTH

3 Min Ab Test For Cals

METCON
“Heavy DT”
*goal Is Under 15 Min
(185/125)