/var/www/html/wp-content/themes/Divi/single.php 9/1/2020-TUESDAY WORKOUT | South Seattle CrossFit

9/1/2020-TUESDAY WORKOUT

by | 01am940UTCTuesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!

https://zoom.us/j/9034728009

STRENGTH
EMOM X 10
1 = Strict C2b Pullup
2 = Close Grip Bench X 6
*add Weight If Needed On C2b

METCON
AMRAP 40
800m Run
3/2 Mu
75 Doubles
3/2 Mu
20 Hrpu
20 Bjsd