/var/www/html/wp-content/themes/Divi/single.php 9/10/2020-THURSDAY WORKOUT | South Seattle CrossFit

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!

https://zoom.us/j/9034728009

STRENGTH

RDL X 6-8 @31×1
banded Abductor Swings X 15/leg
x 4 Sets
*stop at midshin

METCON
21-15-9
burpee Dl (50/35)
burpee C2b Pullup