/var/www/html/wp-content/themes/Divi/single.php 9/10/2021-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

Emom X 10
1 = 5 Back Squats
2 = 3 Front Squats
all At 65% Of Max FS

METCON

15-12-9
Ring Dips
Double Kb Front Rack Squat (53/35)

rest 2 Min

15-12-9
Deficit Pushups
Kb Goblet Squat (70/53)

rest 2 Min

30/20 Cal Ab For Time