“Build To A 4rm Back Squat @22×1
in 4 Sets
*no Bouncing Out Of The Bottom
*same As Last Week Goal Is Either To Do 5-10# Higher Or 1-2 Reps More”
5 Rounds For Time
20 Cal’s Row
16 Goblet squats(50/30)
8 Strict pull-up
4 Devil press(50/30)
“Build To A 4rm Back Squat @22×1
in 4 Sets
*no Bouncing Out Of The Bottom
*same As Last Week Goal Is Either To Do 5-10# Higher Or 1-2 Reps More”
5 Rounds For Time
20 Cal’s Row
16 Goblet squats(50/30)
8 Strict pull-up
4 Devil press(50/30)
Recent Comments