/var/www/html/wp-content/themes/Divi/single.php 9/10/2024-TUESDAY WORKOUT | South Seattle CrossFit

9/10/2024-TUESDAY WORKOUT

by | 10am924UTCTuesday | WOD

A1. 2 Pos Snatch (@knee/b.knee)
a2.3 High Box Jumps
x 6 Sets
*build In Weight And Height
*this Is All Explosive Reps
* Looking For Roughly 60-70% Of 1rm

Amrap 12
2 Db Snatch (70/50)
2 T2B
4,4,6,6..etc”