STRENGTH
Back Squat @90% Add 5-10# To Your 90% Working Weight
*deload Week
60%x5
70%x5
80%xme
after Last Set
200m No Weight Walking Lunge”
METCON
3 Rounds For Time
15 Cal Row
15 Front Squats (135/95)
20 C2b Pullups
STRENGTH
Back Squat @90% Add 5-10# To Your 90% Working Weight
*deload Week
60%x5
70%x5
80%xme
after Last Set
200m No Weight Walking Lunge”
METCON
3 Rounds For Time
15 Cal Row
15 Front Squats (135/95)
20 C2b Pullups
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