/var/www/html/wp-content/themes/Divi/single.php 9/12/2023-TUESDAY WORKOUT | South Seattle CrossFit

9/12/2023-TUESDAY WORKOUT

by | 12am907UTCTuesday | WOD

“Split Jerks
x 4 Sets X 3
*hold Catch For :2 Each Rep
rest 2:30 Btw Sets

a1. Plate Front Raise X 12-15
a2. Bench Facing Thumbs Down Lat Raise X 12-15
x 3 Sets

METCON

All Paces (:1-:3 Faster Than 1 Mile Time Trial Pace)
800m Run
*rest 1:30 Min
600m Run
*rest 1
400m Run
rest 1
200m Run
rest 1:30
100m Sprint