/var/www/html/wp-content/themes/Divi/single.php 9/13/2024-FRIDAY WORKOUT | South Seattle CrossFit

9/13/2024-FRIDAY WORKOUT

by | 13am924UTCFriday | WOD

STRENGTH

A. Build To A Heavy 1rm Dead Stop Front Squat
for The Day In 12 Min
”
METCON

AMRAP20
10 Deadlifts
10 Thrusters (155/105)
10 Bar Mu