/var/www/html/wp-content/themes/Divi/single.php 9/14/2020-MONDAY WORKOUT | South Seattle CrossFit

9/14/2020-MONDAY WORKOUT

by | 14am924UTCMonday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!

https://zoom.us/j/9034728009

STRENGTH

FRONT SQUAT
5X2@90% OF LAST WEEKS 2RM”

METCON
AMRAP 6
15 CAL ROW
15 BURPEES
REST 2 MIN
AMRAP 4
15 CAL ROW
12 HANG SQUAT CLEANS (95/65)
9 STOH
REST 2 MIN
AMRAP 2
BURPEES ME
REST 2 MIN
AMRAP 1
HANG SQUAT CLEANS (95/65)