/var/www/html/wp-content/themes/Divi/single.php 9/14/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

Build To A 3rm Push Jerk
over 4 Sets
then
ME Deficit Pushups
60 Bent Over Rear Delt Flys
ME Bottom Of Ring Dip Hold

METCON

Emom X 24 Min
1 = 10 Hspu
2 = 10 Bbjo (24/20)
3 = 40 Double