/var/www/html/wp-content/themes/Divi/single.php 9/14/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

9/14/2022-WEDNESDAY WORKOUT

by | 14am947UTCWednesday | WOD

STRENGTH

A.e:90 X 3 Sets
3 Muscle Snatch + 1 Ohs @33×1

b. E2mom X 10 Sets
build To A Max Snatch

METCON

3 Rounds For Time
800m Run
15 Hang Power Snatches (75/55)