/var/www/html/wp-content/themes/Divi/single.php 9/14/2023-THURSDAY WORKOUT | South Seattle CrossFit

9/14/2023-THURSDAY WORKOUT

by | 14am926UTCThursday | WOD

METCON

30-20-10
cal Bike
row
rest 2 Min
30-20-10
cal Row
100-75-50-du
rest 2 Min
100-75-50-du
30-20-10 – Burpees
rest 2 Min
30-20-10 – Burpees
+200m Run After Each