/var/www/html/wp-content/themes/Divi/single.php 9/16/2024-MONDAY WORKOUT | South Seattle CrossFit

9/16/2024-MONDAY WORKOUT

by | 16am957UTCMonday | Uncategorized

STRENGTH

Build To A 2rm Back Squat @22×1
in 4 Sets
*no Bouncing Out Of The Bottom
*goal Is 5-10# Heavier Or 1-2 More Reps”
METCON

AMRAP 20
50 Cal Ab
40 Cal Row
30 Pullups
20 Hspu
10 Devil Press”