/var/www/html/wp-content/themes/Divi/single.php 9/17/2024-TUESDAY WORKOUT | South Seattle CrossFit

9/17/2024-TUESDAY WORKOUT

by | 17am910UTCTuesday | WOD

STRENGTH

A1. 1 Pos Snatch (b.knee)
a2.6 Lateral Jumps Over Bar + 2 Long Jumps
x 6 Sets
*build In Weight And Height
*this Is All Explosive Reps
* Looking For Roughly 60-70% Of 1rm

METCON
“Amrap 10
1 Mile Run
w Remaining Time
me Squat Snatch (155/105)