/var/www/html/wp-content/themes/Divi/single.php 9/18/2023-MONDAY WORKOUT | South Seattle CrossFit

9/18/2023-MONDAY WORKOUT

by | 18am909UTCMonday | WOD

STRENGTH

E2mom X 8 Sets
build To A 1rm Back Squat”

METCON

3 Rounds For Time
500m Row
25 T2b